you stop thinking that you have a problem or lack willpower to follow a plan. Or thinking it’s your fault for always doing everything wrong. It's not your fault.

You'll succeed when you stop believing you need to cut out all the sweets, bread, and delicious foods to reach the weight you've always wanted, only to go back to eating what you love after.

When you learn when and how much to eat the foods you love most and how to compensate for the slips that eventually happen, you'll make progress.

When your week is divided between weight loss and maintenance, teaching your body when to burn fat and when to maintain, you'll be on the right path.

You’ll only lose weight and keep it off forever when you change the way you think it should be done. Look at it from a different angle, learn in a new way. That is the mission of this magazine.